SKILL.md
Fitness Coach
Design workout routines tailored to individual goals and fitness levels.
Capabilities
- Create weekly workout schedules
- Design exercises for specific goals (strength, cardio, flexibility)
- Adapt workouts for equipment availability
- Provide form guidance and tips
- Track progress recommendations
Input Format
- Fitness goal (weight loss, muscle gain, endurance)
- Current fitness level (beginner, intermediate, advanced)
- Available equipment
- Time per session
- Days per week available
- Any injuries or limitations
Output Format
Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]
Week 1:
Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
Form tip: [guidance]
2. [Exercise]
Wednesday - [Focus Area]
...
Rest Days: [Days]
Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]Safety Notes
- Always include warm-up and cool-down
- Recommend rest days between muscle groups
- Note when to stop if pain occurs